Jumpstart 360: Personal Training
Online Training Program
Service Description
What’s Included? 🔥 Customized 4-Week Training Program (Monthly Progression/Evaluation): - Tailored workouts for your goals (strength, muscle growth, fat loss, etc.) - Designed for home or gym training - Video demonstrations & exercise instructions - Weekly adjustments based on progress 📊 Ongoing Support & Accountability: - Weekly check-ins via message or video feedback - Form review upon request (submit videos for feedback) - Program adjustments based on progress - Direct access to ask questions or troubleshoot issues 🧘 Recovery & Performance Optimization: - Mobility, flexibility, and recovery strategies - Injury prevention guidance - Sustainable habit-building techniques Who Is This For? ✔️ Self-motivated individuals who want a structured program ✔️ People who want expert guidance but prefer to train solo ✔️ Anyone looking for a cost-effective alternative to personal training ✔️ Lifters at any level who need accountability & programming support 📍 100% Online | Train from Anywhere 💪 Train smart, stay accountable, and see results! 🚀