"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
aBOUT ME
Hello! My name is Richard Waller, but most people call me Rick. I joined the military at an early age and have spent the majority of my life dedicated to training and fitness. With over 10 years of experience in group and individual fitness training, I have spent the last four years as a Certified Personal Trainer and Nutrition Coach, helping clients build healthier, stronger, and more confident versions of themselves.
​
I believe that fitness is more than just working out—it’s a lifestyle. My mission is to educate, guide, and motivate you to make lasting, positive changes that improve your overall health and well-being. No matter your age, experience level, or background, I am here to support you every step of the way.
SERVICES
There are a wide range of services to help you achieve your fitness goals.
Here are some of the options I provide:
client testimonials
"I have been training with the Rick for a few months now, and the results are amazing! On to the next goals!"
- JON
"The nutrition coaching with Rick has really helped me learn and reach my weight loss goals and learn how to improve my overall health."
- AMANDA
"The virtual personal training sessions are so convenient and effective. I highly recommend training with Rick as your coach!"
- CHRIS
""Working with Rick has been a game changer. His coaching gave me the structure I needed without feeling overwhelming. I’m feeling stronger, more confident, and actually excited to keep showing up.""
- NIKKI
CONTACT me
RICHARD WALLER II
PERSONAL TRAINER & NUTIRITION COACH
​
MARYLAND, U.S.A.
Tel: (443) 584-5849
Email: rwaller@therichfitness.com
