"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
aBOUT ME
Hey! I’m Richard, but most people call me Rick. My journey in fitness began in the military, where I developed a strong foundation in discipline, training, and physical performance. Since 2012, I’ve dedicated myself to helping people become stronger, move better, and build healthier, more confident lives.
I hold a Master of Science in Exercise Science and Wellness and am a NASM Certified Personal Trainer and Nutrition Coach, with additional specializations in Corrective Exercise (CES) and Performance Enhancement (PES). My approach goes beyond traditional workouts. I focus on developing strength, mobility, movement quality, and sustainable lifestyle habits that support long term results.
I believe fitness is more than just workouts, it’s a mindset and a long-term investment in yourself. My goals are to educate, guide, and motivate you through personalized training, simple and sustainable nutrition strategies, and consistent accountability. Whether you're starting fresh or looking for the next challenge, I’m here to support you every step of the way and help you become the strongest, healthiest version of yourself.
SERVICES
There are a wide range of services to help you achieve your fitness goals.
Here are some of the options I provide:
client testimonials
"I have been training with the Rick for a few months now, and the results are amazing! On to the next goals!"
- JON
"The nutrition coaching with Rick has really helped me learn and reach my weight loss goals and learn how to improve my overall health."
- AMANDA
"The virtual personal training sessions are so convenient and effective. I highly recommend training with Rick as your coach!"
- CHRIS
"Working with Rick has been a game changer. His coaching gave me the structure I needed without feeling overwhelming. I’m feeling stronger, more confident, and actually excited to keep showing up.""
- NIKKI
CONTACT me
RICHARD WALLER II
PERSONAL TRAINER & NUTIRITION COACH
MARYLAND, U.S.A.
Tel: (443) 584-5849
Email: rwaller@therichfitness.com
